Project Description

VEGAN/VEGETARIAN

Curry Coconut Chickpea

Yield: 4-5 servings

Time: 20 minutes

Level: Easy

This chickpea recipe is one of my favourite vegetarian dishes. You won’t miss meat I promise.

This rich and creamy dish is packed with all the essential nutrients you need and it’s ready in less than 30 minutes.

Ingredients

  • 2 tbsp. coconut oil to sauté
  • 1 small onion, finely chopped
  • 1 carrot, peeled and sliced
  • ginger, finely chopped
  • 3 cloves garlic, minced
  • scotch bonnet pepper, finely chopped
  • 1 tbsp. curry powder
  • 2 tsp cinnamon powder
  • 2 tbsp. tomato paste
  • 1 (400ml) can coconut milk
  • ½ cup of water
  • 1 (16oz). can chickpeas, drained and rinsed
  • 1 stalk scallion
  • 1 sprig thyme
  • salt & ground black pepper to taste
  • ½ tsp pimento powder
  • 1 handful spinach (optional
  • 1 tsp. cornstarch mix in water (to thicken)

Directions

  1. In a medium sauce pot with coconut oil over medium heat, sautee together onion, carrots, garlic, ginger, and pepper until translucent.
  2. Add curry powder, cinnamon powder, and tomato paste. Stir to combine then add coconut milk, water and chickpeas. Allow to simmer for 10 minutes.
  3. Reduce flame and season with remaining ingredients. Thicken with cornstarch if desired and allow to simmer for an additional 10 minutes. Serve with plain rice or in a wrap.
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